Cable low to high flys: 3 sets x 8-10 reps.Barbell Overhead press: 3 sets (RPT – 5, 6, 8 reps).Barbell Incline press: 3 sets (RPT – 5, 6, 8 reps).The first phase of the program looks a little bit like the following: Especially in my case, my lower body is much more developed from cycling and playing Ultimate Frisbee compared to my upper body. There is a lot more focus on the upper body in this program and less on the legs as they tend to develop faster than the upper body. ![]() ![]() The program consists of two workout splits: an upper body push day and an upper body pull day with legs. The idea is to build square pecs, rounded shoulders and a wide back with a narrow waist to give you that V-tapered upper body. ![]() The program is designed to build solid, dense and proportionate muscles to give you that “Hollywood physique” such as Brad Pitt in the movie Troy, Daniel Craig in Casino Royal or Christian Bale in American Psycho. Since the beginning of September, I have been using Kinobody’s Greek God Program for building muscle and strength and I immediately fell in love with the program.
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